The Sunday Letter
One essay every Sunday morning about the decision underneath the decision. A short exercise you can actually do. A few links worth your time.
Every issue is here to read, in full, whether you subscribe or not. Subscribers also get the worksheets. Longer essays live on Substack.
New letters land Sunday mornings. If you would rather not go looking for them, have them sent to you.
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06
October 11, 2026
Five questions people search for about boundaries, saying no and work, answered in one place, plus a podcast, an article and three sleep picks.
05
October 4, 2026
Where I stayed, ate, and sang karaoke in Philadelphia, my favorite travel bag, a Godfather recipe, and the surprise that met me at home.
04
September 27, 2026
Saying yes to one thing is saying no to something else. This letter is about the other half of that sentence: making room. One experiment to try for two weeks.
03
September 20, 2026
I always saw myself as the physician with the closed door. Burnout isn't about working too hard. It's about the return stopping. One exercise for the part of you that isn't rented.
02
September 13, 2026
In December I said yes to an extra responsibility I knew would not help me grow. I was not overwhelmed. I was stalled. Three word-for-word scripts for the next ask.
01
September 6, 2026
A colleague called from out of nowhere to ask what I thought about a job. It took twenty minutes to hear that she was not asking for my opinion. She was asking for permission.
The letters are open to everyone. The frameworks and worksheets that go with them, including the Pivot Decision Framework, live behind an email so I know who I am sending them to. They are free.
See the worksheets